Increase Focus, Minimise Distractions

Mar 10, 2023

If you’re a teenager, getting the focus and motivation to study for the HSC can be tough. With so many distractions in your life, like Tik Tok, phones, gaming – it’s not easy staying focused.

So how do you stay on top of your HSC studies? Here are some tips to help:

 

1) Set short-term goals

Break down big tasks into smaller ones that you can easily accomplish. This will keep you motivated and make studying more manageable. By having smaller goals and making incremental progress you will also maintain momentum and avoid feeling overwhelmed before an assessment or exam.

2) Avoid multitasking

It’s tempting to check social media while studying but try to avoid this as it only slows down progress. Taking regular breaks is fine but try to only give yourself 10 minutes at a time. Studies have shown that it takes 20 minutes to regain your focus after being interrupted by your phone! We recommend leaving your phone in a different room so you are not tempted by buzzing notifications! At CoWorks, students hand in their phones at the front desk so they can maximise their output during the session.

3) Establish boundaries

Let your family and friends know what you’re trying to achieve by setting study goals. They can help you stay focused when studying and provide the motivation and accountability to keep you working through the tasks you need to. Your phone will be there later and how great will it feel catching up on everything after you have put in a solid study session!

 

4) Get enough sleep

Make sure that you’re getting at least 8-9 hours of sleep each night so you have the energy and concentration to focus on studying for the HSC. When you have low energy and low motivation it is inevitable you will look for any distraction (consciously or not) to take you away from your study.

 

5) Create a vision board

These are a great tool for staying motivated and engaged with your goals, as it allows you to visualise your successes and focus on the benefits of achieving what you set out to do. Once you have created your vision board, the next step is to stay motivated by engaging with it on a regular basis (at CoWorks, Student Key Behaviour #1 = Engage your Vision!). Take time out of each day to look at it and reflect on why these dreams are important to you. This will help keep them fresh in your mind and motivate you to stay focused on your study rather than constantly checking your phone.

 

Don’t forget that any progress is good progress – even if it’s just one step at a time! Good luck with your studies!

Our HSC Specialists are ready to take any questions you have about the HSC process or about how your child can take control of their HSC year and achieve the results which they deserve.

Get into contact with us via messaging our live chat or calling us on 1300 967 890. 

 

Check out our previous blog post on how to defeat motivation issues by clicking here.

 

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“Let’s Talk About the HSC”

The ultimate podcast for students and parents navigating the journey of the HSC. Presented by HSC CoWorks, each episode dives into the challenges and triumphs of the HSC experience, offering expert advice, study tips, and insights into achieving academic success.

Whether you’re preparing for exams, managing stress, or looking for ways to stay motivated, this podcast is your go-to guide for all things HSC. Join us as we chat with educators, students, and professionals to help you thrive during this important academic milestone!

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🔥 FINAL HSC STUDY BOOTCAMP

Finish your HSC campaign with zero regrets, knowing you gave it everything you had.

Our final Study Bootcamp of the year is all about making those last few weeks count.

🔥 Boost your productivity with focused, structured exam training.
💡 Stay motivated alongside other students pushing towards their goals.
✅ Get exam ready with unseen questions, practice under pressure and accountability to tackle those ‘frog’ subjects and tasks you’d rather avoid!
⏰ Four focused hours each day, supported by HSC CoWorks coaches who know what it takes to navigate the final stages of the HSC.

📅 Monday 28 September - Friday 2 October (ALMOST FULL) and Tuesday 6 October - Friday 9 October
⏰ 10am–2pm
📍Balgowlah, Bondi Jct, Chatswood, Mosman

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Open post by hsccoworks with ID 18115732673054305
🔥 FINAL HSC STUDY BOOTCAMP Finish your HSC campaign with zero regrets, knowing you gave it everything you had. Our final Study Bootcamp of the year is all about making those last few weeks count. 🔥 Boost your productivity with focused, structured exam training. 💡 Stay motivated alongside other students pushing towards their goals. ✅ Get exam ready with unseen questions, practice under pressure and accountability to tackle those ‘frog’ subjects and tasks you’d rather avoid! ⏰ Four focused hours each day, supported by HSC CoWorks coaches who know what it takes to navigate the final stages of the HSC. 📅 Monday 28 September - Friday 2 October (ALMOST FULL) and Tuesday 6 October - Friday 9 October ⏰ 10am–2pm 📍Balgowlah, Bondi Jct, Chatswood, Mosman

For most Year 12 students, Trial Exams are officially behind you! 🎉 Take a few days to switch off, reset and enjoy the feeling of having made it through!

Then it’s time to turn your attention to the final stretch. Trials aren’t meant to be perfect. They’re exactly what the name suggests, a trial run for the real thing.

So embrace the mistakes. Look closely at where marks were lost. Get feedback. Work out what needs to change and adjust your approach.

The next few weeks aren’t about starting again. They’re about refining, improving and building confidence from everything you’ve already done.

You’ve come this far. You’ve got this. 💪

#HSC2026 #HSCTrials #HSCStudy #Year12 #HSCTips

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Open post by hsccoworks with ID 17887635177450005
For most Year 12 students, Trial Exams are officially behind you! 🎉 Take a few days to switch off, reset and enjoy the feeling of having made it through! Then it’s time to turn your attention to the final stretch. Trials aren’t meant to be perfect. They’re exactly what the name suggests, a trial run for the real thing. So embrace the mistakes. Look closely at where marks were lost. Get feedback. Work out what needs to change and adjust your approach. The next few weeks aren’t about starting again. They’re about refining, improving and building confidence from everything you’ve already done. You’ve come this far. You’ve got this. 💪 #HSC2026 #HSCTrials #HSCStudy #Year12 #HSCTips

Celebrating 30 years of HSC CoWorks! 💫

In 1996, @fergusgardiner started working with a small group of HSC students in Bondi Junction. His ability to inspire a genuine passion for learning particularly in English quickly saw that small group grow through word of mouth.

Fergus’ wife @carollgardiner alongside their son @jesseperformancecoach and his wife @sarahgards7 joined the business as it grew, helping to establish campuses in Mosman, Chatswood, Lindfield, Dee Why and Balgowlah. Jesse and Sarah now lead the organisation alongside an incredible team of more than 100 coaches, markers, teachers, an amazing Head Office and Web Development team, and also Emily and Nick who joined our team this year. There have been plenty of ups and downs, milestones, obstacles and lessons along the way, and HSC CoWorks wouldn’t be where it is today without the incredible people who have been part of it over the years.

And to every student who has walked through our doors and every parent who has trusted us to play a part in their child’s education, THANK YOU. Your support and trust over the past 30 years means more to us than we can say. We are so grateful to have worked with your child during the most important stage of their schooling career and thank you for championing our program as we strive to support young people develop the skills, habits and mindset that will support them long after their HSC.

And of course to our own family, especially our three children who put up with having both parents in the business and many weekends and evenings spent around the dinner table building new ideas, solving problems, packing study toolkits and everything in between!

We’re incredibly proud of what has been built over the past three decades, but even more excited about what comes next.

Thank you,
Jesse, Sarah, Fergus & Carol Gardiner

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Open post by hsccoworks with ID 18153572545519445
Celebrating 30 years of HSC CoWorks! 💫 In 1996, @fergusgardiner started working with a small group of HSC students in Bondi Junction. His ability to inspire a genuine passion for learning particularly in English quickly saw that small group grow through word of mouth. Fergus’ wife @carollgardiner alongside their son @jesseperformancecoach and his wife @sarahgards7 joined the business as it grew, helping to establish campuses in Mosman, Chatswood, Lindfield, Dee Why and Balgowlah. Jesse and Sarah now lead the organisation alongside an incredible team of more than 100 coaches, markers, teachers, an amazing Head Office and Web Development team, and also Emily and Nick who joined our team this year. There have been plenty of ups and downs, milestones, obstacles and lessons along the way, and HSC CoWorks wouldn’t be where it is today without the incredible people who have been part of it over the years. And to every student who has walked through our doors and every parent who has trusted us to play a part in their child’s education, THANK YOU. Your support and trust over the past 30 years means more to us than we can say. We are so grateful to have worked with your child during the most important stage of their schooling career and thank you for championing our program as we strive to support young people develop the skills, habits and mindset that will support them long after their HSC. And of course to our own family, especially our three children who put up with having both parents in the business and many weekends and evenings spent around the dinner table building new ideas, solving problems, packing study toolkits and everything in between! We’re incredibly proud of what has been built over the past three decades, but even more excited about what comes next. Thank you, Jesse, Sarah, Fergus & Carol Gardiner

The HSC matters. But what students build along the way matters even more.

The HSC year is your training ground for life.. where you can develop skills like how to plan ahead, take ownership, tackle challenges, respond to feedback and perform under pressure.

These aren’t just skills for getting through Year 12. They’re the skills, mindset and habits that you will take with you into university, work and whatever comes next.

At HSC CoWorks, our role is to provide the structure, support, coaching and accountability that helps students develop these capabilities, while working towards their HSC goals.

#hsccoworks #hsc2026 #hsc2027 #hscstudyskills #hscmotivation

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Open post by hsccoworks with ID 18141126814573634
The HSC matters. But what students build along the way matters even more. The HSC year is your training ground for life.. where you can develop skills like how to plan ahead, take ownership, tackle challenges, respond to feedback and perform under pressure. These aren’t just skills for getting through Year 12. They’re the skills, mindset and habits that you will take with you into university, work and whatever comes next. At HSC CoWorks, our role is to provide the structure, support, coaching and accountability that helps students develop these capabilities, while working towards their HSC goals. #hsccoworks #hsc2026 #hsc2027 #hscstudyskills #hscmotivation