The burpee challenge

Dec 7, 2023

In May this year I started doing a daily exercise activity that every person screws up there face at the thought of. The dreaded burpee!

Initially I set out to do 100 a day, then it was 150 a day and then 200 a day. The more burpees I did the prouder I became of this daily activity. My kids were noticing the the commitment I was operating with providing encouragement cheering me on and even started doing some burpees themselves.

As Head Performance Coach at HSC CoWorks I am always asking our students who are climbing Mount HSC to always be doing the tasks that they don’t want to do as this will ensure that they are always making progress towards achieving their HSC goals and being ready for the challenges of life.

It would only be fair that if I am going to ask students to do the tasks that they don’t want to each day, I need to do the same and with that I decided that I would climb side by side with students all the way to the top of Mount HSC 2023 with 50,000 burpees by October 31st. Each day I would complete 300 burpees and on Fridays I would complete 500 (‘500 Friday!’) .

Most days I would get up before the rest of the family so my Burpees challenge didn’t get in the way of my other commitments and grind them out in sets of 30, 50 or 60. Never once did I look forward to the burpees and quite a few times I tried to talk myself out of doing them ‘I think I’m getting sick’ or ‘I think my body needs a day off’ but I managed to check myself and get down and start and once I started it was easier to keep going than give in to my excuses.

I did sustain two injuries across the period. One was a chest injury which saw me take 10 days off the Burpees during which time I did 300 weighted squats per day. The second injury was a neck injury from touch footy which I also did 300 weighted squats per day until I was able to get back to my beloved burpees (6 days). Apart from that I was able to show up for myself and our students every day whether it was raining, I wasn’t feeling great or away on holidays. To reach the target of 50,000 before October 31st I had to bring it home with 500 per day for the final 4 days but by that stage I had forged a new level of mental toughness that hopefully inspired anyone following my journey to do a few extra tasks that they might have otherwise put off.

Where to from here? 100,000 of course!

HSC 2024 is well under way and I’ll be climbing side by side with our next group of Mountain climbers day in and day out all the way to the top. As of today (December 1st) I’m sitting at 57,500 and by May 1st I’ll be at 100,000 and by October 31st 2024 I’ll be aiming for 150,000.

You can follow my journey on instagram at @hsc_jesseg where I share the wisdom that I am gaining and the lessons learned which can be applied to any and every challenge we face in life.

 

 

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The ultimate podcast for students and parents navigating the journey of the HSC. Presented by HSC CoWorks, each episode dives into the challenges and triumphs of the HSC experience, offering expert advice, study tips, and insights into achieving academic success.

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🔥 FINAL HSC STUDY BOOTCAMP

Finish your HSC campaign with zero regrets, knowing you gave it everything you had.

Our final Study Bootcamp of the year is all about making those last few weeks count.

🔥 Boost your productivity with focused, structured exam training.
💡 Stay motivated alongside other students pushing towards their goals.
✅ Get exam ready with unseen questions, practice under pressure and accountability to tackle those ‘frog’ subjects and tasks you’d rather avoid!
⏰ Four focused hours each day, supported by HSC CoWorks coaches who know what it takes to navigate the final stages of the HSC.

📅 Monday 28 September - Friday 2 October (ALMOST FULL) and Tuesday 6 October - Friday 9 October
⏰ 10am–2pm
📍Balgowlah, Bondi Jct, Chatswood, Mosman

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Open post by hsccoworks with ID 18115732673054305
🔥 FINAL HSC STUDY BOOTCAMP Finish your HSC campaign with zero regrets, knowing you gave it everything you had. Our final Study Bootcamp of the year is all about making those last few weeks count. 🔥 Boost your productivity with focused, structured exam training. 💡 Stay motivated alongside other students pushing towards their goals. ✅ Get exam ready with unseen questions, practice under pressure and accountability to tackle those ‘frog’ subjects and tasks you’d rather avoid! ⏰ Four focused hours each day, supported by HSC CoWorks coaches who know what it takes to navigate the final stages of the HSC. 📅 Monday 28 September - Friday 2 October (ALMOST FULL) and Tuesday 6 October - Friday 9 October ⏰ 10am–2pm 📍Balgowlah, Bondi Jct, Chatswood, Mosman

For most Year 12 students, Trial Exams are officially behind you! 🎉 Take a few days to switch off, reset and enjoy the feeling of having made it through!

Then it’s time to turn your attention to the final stretch. Trials aren’t meant to be perfect. They’re exactly what the name suggests, a trial run for the real thing.

So embrace the mistakes. Look closely at where marks were lost. Get feedback. Work out what needs to change and adjust your approach.

The next few weeks aren’t about starting again. They’re about refining, improving and building confidence from everything you’ve already done.

You’ve come this far. You’ve got this. 💪

#HSC2026 #HSCTrials #HSCStudy #Year12 #HSCTips

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Open post by hsccoworks with ID 17887635177450005
For most Year 12 students, Trial Exams are officially behind you! 🎉 Take a few days to switch off, reset and enjoy the feeling of having made it through! Then it’s time to turn your attention to the final stretch. Trials aren’t meant to be perfect. They’re exactly what the name suggests, a trial run for the real thing. So embrace the mistakes. Look closely at where marks were lost. Get feedback. Work out what needs to change and adjust your approach. The next few weeks aren’t about starting again. They’re about refining, improving and building confidence from everything you’ve already done. You’ve come this far. You’ve got this. 💪 #HSC2026 #HSCTrials #HSCStudy #Year12 #HSCTips

Celebrating 30 years of HSC CoWorks! 💫

In 1996, @fergusgardiner started working with a small group of HSC students in Bondi Junction. His ability to inspire a genuine passion for learning particularly in English quickly saw that small group grow through word of mouth.

Fergus’ wife @carollgardiner alongside their son @jesseperformancecoach and his wife @sarahgards7 joined the business as it grew, helping to establish campuses in Mosman, Chatswood, Lindfield, Dee Why and Balgowlah. Jesse and Sarah now lead the organisation alongside an incredible team of more than 100 coaches, markers, teachers, an amazing Head Office and Web Development team, and also Emily and Nick who joined our team this year. There have been plenty of ups and downs, milestones, obstacles and lessons along the way, and HSC CoWorks wouldn’t be where it is today without the incredible people who have been part of it over the years.

And to every student who has walked through our doors and every parent who has trusted us to play a part in their child’s education, THANK YOU. Your support and trust over the past 30 years means more to us than we can say. We are so grateful to have worked with your child during the most important stage of their schooling career and thank you for championing our program as we strive to support young people develop the skills, habits and mindset that will support them long after their HSC.

And of course to our own family, especially our three children who put up with having both parents in the business and many weekends and evenings spent around the dinner table building new ideas, solving problems, packing study toolkits and everything in between!

We’re incredibly proud of what has been built over the past three decades, but even more excited about what comes next.

Thank you,
Jesse, Sarah, Fergus & Carol Gardiner

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Open post by hsccoworks with ID 18153572545519445
Celebrating 30 years of HSC CoWorks! 💫 In 1996, @fergusgardiner started working with a small group of HSC students in Bondi Junction. His ability to inspire a genuine passion for learning particularly in English quickly saw that small group grow through word of mouth. Fergus’ wife @carollgardiner alongside their son @jesseperformancecoach and his wife @sarahgards7 joined the business as it grew, helping to establish campuses in Mosman, Chatswood, Lindfield, Dee Why and Balgowlah. Jesse and Sarah now lead the organisation alongside an incredible team of more than 100 coaches, markers, teachers, an amazing Head Office and Web Development team, and also Emily and Nick who joined our team this year. There have been plenty of ups and downs, milestones, obstacles and lessons along the way, and HSC CoWorks wouldn’t be where it is today without the incredible people who have been part of it over the years. And to every student who has walked through our doors and every parent who has trusted us to play a part in their child’s education, THANK YOU. Your support and trust over the past 30 years means more to us than we can say. We are so grateful to have worked with your child during the most important stage of their schooling career and thank you for championing our program as we strive to support young people develop the skills, habits and mindset that will support them long after their HSC. And of course to our own family, especially our three children who put up with having both parents in the business and many weekends and evenings spent around the dinner table building new ideas, solving problems, packing study toolkits and everything in between! We’re incredibly proud of what has been built over the past three decades, but even more excited about what comes next. Thank you, Jesse, Sarah, Fergus & Carol Gardiner

The HSC matters. But what students build along the way matters even more.

The HSC year is your training ground for life.. where you can develop skills like how to plan ahead, take ownership, tackle challenges, respond to feedback and perform under pressure.

These aren’t just skills for getting through Year 12. They’re the skills, mindset and habits that you will take with you into university, work and whatever comes next.

At HSC CoWorks, our role is to provide the structure, support, coaching and accountability that helps students develop these capabilities, while working towards their HSC goals.

#hsccoworks #hsc2026 #hsc2027 #hscstudyskills #hscmotivation

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Open post by hsccoworks with ID 18141126814573634
The HSC matters. But what students build along the way matters even more. The HSC year is your training ground for life.. where you can develop skills like how to plan ahead, take ownership, tackle challenges, respond to feedback and perform under pressure. These aren’t just skills for getting through Year 12. They’re the skills, mindset and habits that you will take with you into university, work and whatever comes next. At HSC CoWorks, our role is to provide the structure, support, coaching and accountability that helps students develop these capabilities, while working towards their HSC goals. #hsccoworks #hsc2026 #hsc2027 #hscstudyskills #hscmotivation