Building brains through Coaching

Jan 18, 2019

The best part about reading off a kindle is the ease with which you can highlight as you come across new and powerful learnings to review and hardwire later! This one from Dr Joe Dispenza is one I really wanted to share with you all as it felt like he was talking about HSC CoWorks whilst I was reading it (I wish!). Joe is a big name in the Neuroscience research field exploring the infinite potential for our brain to change to produce the outcomes we seek.  

Our coaching methods are based around the principles of neuroplasticity, allowing us to work with year 11 and 12 students to improve their thinking, build their own connections and increase overall engagement in the HSC process. We know that unless an individual actively engages in the process of learning they are not creating the required circuitry to fully understand the idea/concept and then apply it to an experience such as a practice exam.

As Joe says…

‘In the research I’ve conducted with literally thousands and thousands of people all over the world, I now know that once a person understands an idea, a concept, or new information—and they can turn to the person next to them and explain that information—they are firing and wiring certain circuits in their brain. These circuits add new stitches into the three-dimensional tapestry of their brain matter, allowing them to successfully wire the circuits necessary to initiate that new knowledge into a new experience. In other words, once you can remember and discuss the new model of understanding, you are beginning to install the neurological hardware in preparation for an experience’

If you can create an experience once, you should be able to do it again. If you can reproduce any experience repeatedly, eventually you will neurochemically condition your mind and body to begin to work as one. When you’ve done something so many times that the body knows how to do it as well as the mind, it becomes automatic, natural, and effortless—in other words, a skill or a habit. Once you’ve achieved that level, you no longer have to consciously think about doing it.

 Once you embrace a new experience, the new event will add to (and further enhance) the intellectual circuitry in your brain. This is called experience, and experience enriches the circuitry in the brain’

HSC CoWorks translation:

Within every session students are building their new circuitry through a combination of grappling with a topic, talking through a tough question on the whiteboard, teaching a coach a concept, brainstorming on the whiteboard with a coach to help clarify ideas, experiencing setbacks,  prioritizing tasks and ideas, proactively planning and engaging the brain in the exciting possibilities post the HSC.

We are committed to our students taking ownership of their HSC campaign and through being mindful of the actions that build skills and habits they literally do own it.

 

“Let’s Talk About the HSC”

The ultimate podcast for students and parents navigating the journey of the HSC. Presented by HSC CoWorks, each episode dives into the challenges and triumphs of the HSC experience, offering expert advice, study tips, and insights into achieving academic success.

Whether you’re preparing for exams, managing stress, or looking for ways to stay motivated, this podcast is your go-to guide for all things HSC. Join us as we chat with educators, students, and professionals to help you thrive during this important academic milestone!

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Year 11 is all but over. Year 12 HSC Exams are still 30 days away.
So what does a CoWorks session look like right now?
For our Year 11s, prelims might be over but that doesn’t mean there’s “nothing to do”! This is the perfect window to get proactive: review what you learnt from prelims, understand your Year 12 syllabus, look at past HSC papers and start building the knowledge and exam skills you’ll need when Year 12 begins on 12 October.
For our Year 12s, it’s all about turning the lessons from Trials into action. Filling knowledge gaps. Refining and resubmitting responses. Closed-book recall. Exam simulation. Targeting those subjects and tasks you’d rather avoid and making every remaining moment count.
No wondering “What should I work on today?”
Students walk into their CoWorks session with a clear plan designed around exactly where they are in their HSC journey 💪
#HSCCoWorks #HSC2026 #HSC2027 #examprep
🚨 ONE SPOT LEFT at Bondi Junction!
Our Final HSC Study Bootcamp this September/October is almost full at Bondi Junction with just 1 place remaining.
What to expect:
✓ 4 hours of focused, structured exam preparation each day
✓ Dedicated exam simulation
✓ HSC Marker feedback
✓ Support from our experienced coaching team
✓ Accountability to tackle your toughest subjects & tasks
✓ A productive environment alongside other motivated HSC students
✓ Build confidence and momentum heading into the final exams
📍 Bondi Junction — 1 spot left
📍 Places still available at Mosman, Balgowlah & Chatswood
📅 Bootcamp Dates
Week 1: Monday 28 September – Friday 2 October
Week 2: Tuesday 6 October – Friday 9 October
⏰ 10am–2pm daily
Don’t miss out on the final Bootcamp of your HSC campaign🔥 
https://hsccoworks.com.au/bootcamp/
🔥 FINAL HSC STUDY BOOTCAMP
Finish your HSC campaign with zero regrets, knowing you gave it everything you had.
Our final Study Bootcamp of the year is all about making those last few weeks count.
🔥 Boost your productivity with focused, structured exam training.
💡 Stay motivated alongside other students pushing towards their goals.
✅ Get exam ready with unseen questions, practice under pressure and accountability to tackle those ‘frog’ subjects and tasks you’d rather avoid!
⏰ Four focused hours each day, supported by HSC CoWorks coaches who know what it takes to navigate the final stages of the HSC.
📅 Monday 28 September - Friday 2 October (ALMOST FULL) and Tuesday 6 October - Friday 9 October
⏰ 10am–2pm
📍Balgowlah, Bondi Jct, Chatswood, Mosman
For most Year 12 students, Trial Exams are officially behind you! 🎉 Take a few days to switch off, reset and enjoy the feeling of having made it through!
Then it’s time to turn your attention to the final stretch. Trials aren’t meant to be perfect. They’re exactly what the name suggests, a trial run for the real thing.
So embrace the mistakes. Look closely at where marks were lost. Get feedback. Work out what needs to change and adjust your approach.
The next few weeks aren’t about starting again. They’re about refining, improving and building confidence from everything you’ve already done.
You’ve come this far. You’ve got this. 💪
#HSC2026 #HSCTrials #HSCStudy #Year12 #HSCTips