Jesse’s Weekly Message – June 30

Jun 30, 2023

As of today we have 31 days until Trial Exams begin and for our Year 11 students Yearly exams will begin in around 50-60 days.  Let’s break this down….

July 3rd – July 9th: Second week ‘holidays’ for some schools. First week for other schools.

July 10th – July 16th: Last week of ‘holidays’

July 17th – July 23rd: School back. Race to finish content

July 24th – July 30th: Final 7 days before exams begin

July 31st – Trials begin for most students with other schools the following week or week after that. 

Last week we broke down the number of hours a student will have in total if they complete 6 hours per day of effective study across 6 days a week which was 108 hours across the 3 week break from school. This will allow for 21 hours of exam preparation per 2 unit subject. If however this last week was not effective (either not studying or working on ineffective tasks such as ‘notes’) we are down to 14 hours per 2 unit subject for the remaining two weeks. I can’t stress enough the importance of getting moving now with the tasks that matter. 

In the 15 years of taking students to the top of Mount HSC the biggest and most common excuse for not getting moving with tasks that will actually prepare a student for the exam room at this stage of the HSC is…‘I need to finish my notes before I can do the exam training’. 

This is the definition of procrastination. The problem with this strategy is that the student who adopts this excuse will run out of time and the final two weeks will be filled with feelings of being overwhelmed with the amount of exam room readiness work that needs to be done. See more on this in my latest instagram post here or click the image.

What does exam training look like?

English quotes from memory, syllabus mind maps from memory, intro paragraphs to exam style essay questions, full essays, getting feedback on essays written, completing essay building templates (our system for writing essays), parts of practice exams, full practice exams. If notes need to be completed they need to be done in addition and concurrently to the above tasks.

Burpees Challenge Update

I am walking side by side students and doing something every single day that I don’t want to do between now and the Trial Exams (July 31) by doing over 20,000 burpees. 300 per day and 500 on Fridays. I’m not going to write practice essays, write out syllabus mind maps from memory, or do endless practice exam questions but I’ll do the burpees! As of today I’m up to 13,800 so 6,200 to go. You can follow my journey and get regular motivation on my instagram account @hsc_jesseg. 
For students looking for some extra motivation, a stronger mindset or anything else related to conquering their Mount HSC they can book a call with me via the student portal. I am available Monday, Tuesday and Wednesday evenings from 8:30pm to 9:30pm for 20-30 minute zoom calls. 

  

Jesse GardinerHead Performance Coach

Follow me on Instagram for motivation and tips for getting students to finish their HSC with no regrets  @hsc_jesseg 

“Let’s Talk About the HSC”

The ultimate podcast for students and parents navigating the journey of the HSC. Presented by HSC CoWorks, each episode dives into the challenges and triumphs of the HSC experience, offering expert advice, study tips, and insights into achieving academic success.

Whether you’re preparing for exams, managing stress, or looking for ways to stay motivated, this podcast is your go-to guide for all things HSC. Join us as we chat with educators, students, and professionals to help you thrive during this important academic milestone!

Instagram

The Trials are now over for many students… so what happens next..!?!
For many Year 12 students, this is when the post-Trials slump kicks in.
After months of assessments, revision and exam pressure, the intensity suddenly drops. Graduation is around the corner, the HSC still feels a little way away, and motivation can disappear fast.
But Trials are not the finish line. They’re the dress rehearsal and they have just given you incredibly valuable information about where marks are being lost and where to focus your energy before the real HSC exams begin.
In our latest blog, we share our 5 tips for getting out of the post-Trials slump and finishing your HSC strong:
1️⃣ Take a short, intentional break - Recover and reset, but give your break an end date.
2️⃣ Turn your Trial results into a game plan - Use your results and feedback to identify exactly where you can improve.
3️⃣ Don’t wait to “feel motivated” - Reconnect with your goals and start taking small actions. Action creates momentum. Momentum creates motivation.
4️⃣ Move from studying to exam training - Past papers. Timed responses. Essays. Feedback. Corrections. Make your mistakes now, not in the HSC exam room.
5️⃣ Use the support around you - The HSC CoWorks Teachers, Coaches, HSC Markers and subject experts can provide the structure, accountability and feedback you need through the final stretch.
There is still plenty of opportunity between Trials and the HSC to improve.
Read the full blog via the link in our bio.
#hsccoworks #hsc2026 #hsctrials #hscexams #hscmotivation
🎳 We’re bowling over the “Post Trials Slump” and bringing a little extra fun and motivation into your CoWorks Chatswood sessions🔥
This is the period where the intensity suddenly drops, motivation disappears and the thought of getting back into serious study (for HSC Final Exams) feels almost impossible. 
So for students who hit a 7+ day streak & complete all their session goals in this period, you will be eligible to score a FREE game at Strike Bowling! Because consistent action deserves to be celebrated 🌟 
#HSCCoWorks #StrikeBowling #HSC2026 #StudyMotivation #ConsistencyCounts
🚨 FINAL HSC 2026 STUDY BOOTCAMP 🚨
Make those final weeks count.
Join us for our final HSC Study Bootcamp and get the structure, support and expert coaching you need to turn your preparation into exam performance.
📅 WEEK 1
Mon 28 Sept – Fri 2 Oct
📅 WEEK 2
Tues 6 Oct – Fri 9 Oct
⏰ 10AM – 2PM DAILY
📍 Balgowlah
📍 Bondi Junction
📍 Chatswood
📍 Mosman
✓ Practise past papers & exam-style questions
✓ Get expert Coach support when you’re stuck
✓ Receive feedback and identify where marks are being lost
✓ Stay focused, accountable and productive
✓ Build confidence before walking into the HSC exam room
🔥 PLACES ARE LIMITED & SELLING FAST
Secure your Bootcamp place now #linkinbio
Students hitting the challenge board in Chatswood tonight 💪 
#hsccoworks #hsc2026 #hsc2027 #hscexamskills