Jesse’s weekly message May 5 2023

May 9, 2023

This week in sessions we have touched base with every student around their WHY. As in, why are they doing the HSC, because no one is doing it for fun. I personally have a ‘vision check in’ with students to help them understand that the HSC is so much more than just the ATAR received at the end of the process. Who you become as a person as a result of conquering the HSC is the most important thing and if you give it your all then the results will be great too.

 

Having worked with 1000’s of students over the last 15 years in my position as Head Performance Coach, the most energising and motivating ideas to generate the desired focus and drive are:
  1. Demonstrating gratitude to Mum and Dad for all the sacrifices that have been made through the effort demonstrated.
  2. Schoolies with no regrets will be 10 times better.
  3. Goal ATAR
  4. Goal university course (or if unsure about a course then it’s all about options).
  5. Sibling rivalry (a powerful force for those who want to beat their sibling)
  6. Proving you can overcome challenges which sets you up for being able to deal with more challenges.
  7. Setting up for a better life
  8. GAP year (if applicable) will be soooo much better with no regrets
  9. Getting something out of 13 years of schooling.
  10. Setting up for better career opportunities.
In some cases I will suggest the above motivating ideas to help the student understand what the HSC is really about, rather than them positioning it as an annoyance that is getting in the way of their life as a 16, 17, or 18 year old. A student who focuses on the 10 vision ideas mentioned above will always be more motivated than a student who doesn’t.
As humans we can’t engage our vision (also known as Student Key Behaviour #1) too much, and without question the most important step to stay motivated, eliminate distractions and reduce procrastination is getting our goals up in front of us every single day.
In moving around the sessions I ask if students have their goals in front of them and it’s no surprise to me which students say yes and which say no. The ones who say ‘yes’ have committed to achieving their goals and are producing the output that allows them to stay in control of the HSC. For those who say ‘no’ I was already fairly certain they didn’t have their goals in front of them when I asked the question, because I can see they aren’t producing the output that will leave them finishing with no regrets.
I published a video last week about the importance of getting our goals (titled ‘Why you’re not motivated’) in front of us every single day. Click here to watch the 2 minute video. 

Have a great weekend,

Jesse GardinerHead Performance Coach

“Let’s Talk About the HSC”

The ultimate podcast for students and parents navigating the journey of the HSC. Presented by HSC CoWorks, each episode dives into the challenges and triumphs of the HSC experience, offering expert advice, study tips, and insights into achieving academic success.

Whether you’re preparing for exams, managing stress, or looking for ways to stay motivated, this podcast is your go-to guide for all things HSC. Join us as we chat with educators, students, and professionals to help you thrive during this important academic milestone!

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The Trials are now over for many students… so what happens next..!?!
For many Year 12 students, this is when the post-Trials slump kicks in.
After months of assessments, revision and exam pressure, the intensity suddenly drops. Graduation is around the corner, the HSC still feels a little way away, and motivation can disappear fast.
But Trials are not the finish line. They’re the dress rehearsal and they have just given you incredibly valuable information about where marks are being lost and where to focus your energy before the real HSC exams begin.
In our latest blog, we share our 5 tips for getting out of the post-Trials slump and finishing your HSC strong:
1️⃣ Take a short, intentional break - Recover and reset, but give your break an end date.
2️⃣ Turn your Trial results into a game plan - Use your results and feedback to identify exactly where you can improve.
3️⃣ Don’t wait to “feel motivated” - Reconnect with your goals and start taking small actions. Action creates momentum. Momentum creates motivation.
4️⃣ Move from studying to exam training - Past papers. Timed responses. Essays. Feedback. Corrections. Make your mistakes now, not in the HSC exam room.
5️⃣ Use the support around you - The HSC CoWorks Teachers, Coaches, HSC Markers and subject experts can provide the structure, accountability and feedback you need through the final stretch.
There is still plenty of opportunity between Trials and the HSC to improve.
Read the full blog via the link in our bio.
#hsccoworks #hsc2026 #hsctrials #hscexams #hscmotivation
🎳 We’re bowling over the “Post Trials Slump” and bringing a little extra fun and motivation into your CoWorks Chatswood sessions🔥
This is the period where the intensity suddenly drops, motivation disappears and the thought of getting back into serious study (for HSC Final Exams) feels almost impossible. 
So for students who hit a 7+ day streak & complete all their session goals in this period, you will be eligible to score a FREE game at Strike Bowling! Because consistent action deserves to be celebrated 🌟 
#HSCCoWorks #StrikeBowling #HSC2026 #StudyMotivation #ConsistencyCounts
🚨 FINAL HSC 2026 STUDY BOOTCAMP 🚨
Make those final weeks count.
Join us for our final HSC Study Bootcamp and get the structure, support and expert coaching you need to turn your preparation into exam performance.
📅 WEEK 1
Mon 28 Sept – Fri 2 Oct
📅 WEEK 2
Tues 6 Oct – Fri 9 Oct
⏰ 10AM – 2PM DAILY
📍 Balgowlah
📍 Bondi Junction
📍 Chatswood
📍 Mosman
✓ Practise past papers & exam-style questions
✓ Get expert Coach support when you’re stuck
✓ Receive feedback and identify where marks are being lost
✓ Stay focused, accountable and productive
✓ Build confidence before walking into the HSC exam room
🔥 PLACES ARE LIMITED & SELLING FAST
Secure your Bootcamp place now #linkinbio
Students hitting the challenge board in Chatswood tonight 💪 
#hsccoworks #hsc2026 #hsc2027 #hscexamskills