Jesse’s weekly message May 5 2023

May 9, 2023

This week in sessions we have touched base with every student around their WHY. As in, why are they doing the HSC, because no one is doing it for fun. I personally have a ‘vision check in’ with students to help them understand that the HSC is so much more than just the ATAR received at the end of the process. Who you become as a person as a result of conquering the HSC is the most important thing and if you give it your all then the results will be great too.

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Having worked with 1000’s of students over the last 15 years in my position as Head Performance Coach, theΒ most energising and motivating ideas to generate the desired focus and drive are:
  1. Demonstrating gratitude to Mum and Dad for all the sacrifices that have been made through the effort demonstrated.
  2. Schoolies with no regrets will be 10 times better.
  3. Goal ATAR
  4. Goal university course (or if unsure about a course then it’s all about options).
  5. Sibling rivalry (a powerful force for those who want to beat their sibling)
  6. Proving you can overcome challenges which sets you up for being able to deal with more challenges.
  7. Setting up for a better life
  8. GAP year (if applicable) will be soooo much better with no regrets
  9. Getting something out of 13 years of schooling.
  10. Setting up for better career opportunities.
In some cases I will suggest the above motivating ideas to help the student understand what the HSC is really about, rather than them positioning it as an annoyance that is getting in the way of their life as a 16, 17, or 18 year old. A student who focuses on the 10 vision ideas mentioned above will always be more motivated than a student who doesn’t.
As humans we can’t engage our vision (also known as Student Key Behaviour #1) too much, and without question the most important step to stay motivated,Β eliminate distractions and reduce procrastination is getting our goals up in front of us every single day.
In moving around the sessions I ask if students have their goals in front of them and it’s no surprise to me which students say yes and which say no. The ones who say ‘yes’ have committed to achieving their goals and are producing the output that allows them to stay in control of the HSC. For those who say ‘no’ I was already fairly certain they didn’t have their goals in front of them when I asked the question, because I can see they aren’t producing the output that will leave them finishing with no regrets.
I published a video last week about the importance of getting our goals (titledΒ ‘Why you’re not motivated’)Β in front of us every single day. Click here toΒ watch the 2 minute video.Β 

Have a great weekend,

Jesse GardinerHead Performance Coach

“Let’s Talk About the HSC”

The ultimate podcast for students and parents navigating the journey of the HSC. Presented by HSC CoWorks, each episode dives into the challenges and triumphs of the HSC experience, offering expert advice, study tips, and insights into achieving academic success.

Whether you’re preparing for exams, managing stress, or looking for ways to stay motivated, this podcast is your go-to guide for all things HSC. Join us as we chat with educators, students, and professionals to help you thrive during this important academic milestone!

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Every rep = a shot to win.
Upload a Mind Map β†’ 🎟️ 1 entry
Submit a Challenge Question β†’ 🎟️ 1 entry
The more you submit… the more chances you have. Simple.
But here’s the real win πŸ‘‡
Every submission = feedback
Every feedback = chance for improvement
🎯 Practice. Submit. Win.
One of the biggest mistakes students make in the HSC is trying to avoid getting things wrong.
❌ They delay practice.
❌ They wait until they feel ready.
❌ They leave feedback too late.
Confidence doesn’t come from getting your answers right the first time. It comes from getting it WRONG early enough to improve.
The students who perform best:
βœ… Practice questions early 
βœ… Practice their writing consistently 
βœ… Get feedback weeks (not days) before exams 
🎯 The goal isn’t to avoid failure. It’s to use it, early, so you can walk into exams calm, prepared, and confident.
The students who stay consistent during the HSC?
They’re not more disciplined. They’re more connected.
Connected to:
πŸ”οΈWhere they’re going 
πŸ”οΈ Who they want to become 
πŸ”οΈ What’s possible if they follow through 
Because when your vision is strong, you stop negotiating with yourself.
You don’t wake up and ask: β€œDo I feel like studying today?”
You wake up and ask: β€œβ€œWhat do I need to do today to get closer to the top of Mount HSC?”
So many students wait until they feel motivated or have a solid study plan before they begin πŸ™…β€β™€οΈπŸ™…
But in reality, motivation usually comes after the first action is taken. You don’t need the perfect plan. You just need the first step. 
Start small. Just start.