Why some students underperform in the exam room

Feb 17, 2021

Why do some students underperform in the exam room despite putting in hours and hours of hard work?  

This is something we see when students arrive at HSC CoWorks. There is a lot of frustration and occasionally feelings of being demoralised because a student has put in hours and hours of what we would call well intentioned work but at the same time as being well intentioned its ineffective. When we are training for the exam room we need to give our brain the very best opportunity to be able to perform under those exam conditions and the only way to do that is to continually simulate those exam conditions.

 

Why should students be aiming to know their foundation of content for each subject as well as any other student from their school? 

In order to be prepared for any exam and any question we must have high levels of certainty around the foundational content. I guarantee in any and every school across NSW the students that are coming 1st, 2nd or 3rd in their respective subjects can recall every aspect of the foundational content without even thinking about it. Foundational content refers to the syllabus and other associated ideas e.g. definitions, formulas etc. Whatever it might be, those students know that material because they are training on a daily basis. The objective for every student is to know their foundational content better than anyone else which in turn sets up a student to be able to move into more difficult training tasks that simulate the exam room and therefore perform to their full potential.  

 

Watch the video for a more in depth explanation on why students underperform in the exam room.

 

Why is daily training the brain so important in achieving a great HSC result?

Our brain craves certainty. Unless we are continually training and operating with repetition of our foundational content the connections and pathways in our brain become weaker over time. Small training exercises every single day allow our brain to hardwire that content which is setting us up to be able to perform under exam conditions.  

That really is the key. 

 

What is an example of a daily training exercise? 

If you know your English quotes do you feel more confident in writing a practice essay? 

Every single student we have asked has said yes I would feel more confident as I would feel more certain around the foundational material in that essay. 

In a typical HSC essay there might be 12-15 quotes that a student uses as part of responding to a question. With those 12 -15 quotes it would be our recommendation to have a master list of those quotes and then from memory write out those quotes every single day. The first time writing it out might be a little bit clunky but with repetition you will gain more certainty and be able to recall these quotes with ease.  

 

 

HSC CoWorks provides HSC support for students across our Mosman, Bondi Junction, Chatswood, and Dee Why locations. We are also able to provide support to students across NSW virtually! 

Our Navigating the HSC series provides parents and students with the knowledge they need to navigate their way through the HSC. 

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Whether you’re preparing for exams, managing stress, or looking for ways to stay motivated, this podcast is your go-to guide for all things HSC. Join us as we chat with educators, students, and professionals to help you thrive during this important academic milestone!

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Motivation fades. Systems don’t. If you’re in Year 12 and the early year energy is wearing off, you’re not alone, and you’re not behind. You just need a better structure. We’ve put together a 7-step guide to building real HSC study consistency: from connecting to your WHY, to weekly check-ins, to getting fast feedback that actually helps you grow. The students who keep improving aren’t working harder. They’re working smarter, with the right habits backing them up. Read the full guide via the link in our bio. 
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Success in the HSC isn’t just about studying harder , it’s about studying with purpose. 
Our HSC Performance Coach Jesse takes you through the Study Toolkit we send out to all new students to help them stay focused, organised and motivated throughout the year. 
Inside:
✨ Vision Board — keeping your goals front of mind 
🧠 Mind Map Pad — know your foundational content better than anyone else 
📋 Planning Pad — building organisation, structure and momentum 
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Absolutely loved catching up with Coach Caitlin from HSC CoWorks Bondi Junction in our latest Podcast Episode! In this episode we chat about her Journalism degree paired with a Bachelor in Creative Intelligence at UTS! Caitlin gives us the inside scoop on the course, how she got there and where she wants to end up.
Caitlin has also worked with hundreds of HSC students over the past 2.5 years at HSC CoWorks and shares her top tips for HSC 2026 students. Ever wondered what it takes to thrive during the HSC? Wondering what the top students do differently? Caitlin talks about maintaining balance, keeping up your hobbies, and effectively using your precious study time working on the tasks that drive results in the exam room.
Full episode - link in bio.
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Halfway through Year 12… and this is where things can start to feel real.
The early momentum and motivation from the start of Year 12 is waning, you have been through a few assessment cycles and there is a rush to finish the syllabus before next term.
At this stage of the year, feeling overwhelmed is normal! It doesn’t mean you’re doing something wrong, it means you’re in the middle of something demanding. The HSC year IS demanding,
You don’t need to have everything mastered right now. You just need to have a plan and keep moving forward strategically, consistently, and with purpose. 
Our top 3 tips…
🔹 Don’t ignore Term 1 content
🔹 Stay on top of new topics (without burning out)
🔹 Start building real exam readiness
5 months from now, school will be over. Keep your goals in sight and keep showing up.
Read the full blog for practical tips to stay on track through Term 3.
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