R U OK DAY

Sep 2, 2019

From my personal experience and my work with adolescents, I recognise that the HSC is one of the most stressful times that a young adult may face. The pressure of assignments, parental expectation, and self-doubt can place a huge weight on the shoulders of a student, and this is before considering the social challenges that often come with being in high school.

At HSC CoWorks, we are dedicated to providing students not only with academic support, but with the skills they need to be successful in life beyond the HSC. Part of this involves learning to manage their mental health in an effective way. As such, this year we will be participating in R U OK? Day.

What is R U OK? Day?

Held on September 12th 2019, R U OK? Day is Australia’s national day of action in mental health support and suicide prevention. The mission of this day is to teach individuals the skills they need to support their friends, colleagues, and family if they are struggling emotionally or psychologically, and equips them with an understanding of how to seek help if they themselves are struggling.

How we will participate

From Monday September 9th to Sunday September 15th, each of our HSC CoWorks offices will be adorned with R U OK? posters which outline the most appropriate ways to seek support to deal with stress, anxiety or other psychological difficulties. Likewise, our session leaders will brief students at the start of their weekday sessions with tips on how to manage stress during the HSC, and how they can work with their teachers, parents, friends, and professionals where necessary, to make their HSC experience as smooth as possible. Click here for our tips, developed by Portia and our Head Marker Donna Redman (Donna started a company Awaken Youth, which delivers professional development workshops for high school teachers in the area of youth suicide prevention).

We recognise that discussions of mental health may be distressing to some students. If you have any questions, please don’t hesitate to contact us ahead of time to discuss the matter further. We look forward to working with the students to make HSC CoWorks’ inaugural R U OK? Day a success!

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“Let’s Talk About the HSC”

The ultimate podcast for students and parents navigating the journey of the HSC. Presented by HSC CoWorks, each episode dives into the challenges and triumphs of the HSC experience, offering expert advice, study tips, and insights into achieving academic success.

Whether you’re preparing for exams, managing stress, or looking for ways to stay motivated, this podcast is your go-to guide for all things HSC. Join us as we chat with educators, students, and professionals to help you thrive during this important academic milestone!

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Most students will start their year 11 prelims in just a couple of short weeks which is enough to make a significant difference to your exam results if you use it wisely.

The key now is to stop simply studying and to start training for your exams.

In our latest article, we break down 4 Steps to Exam Prep Success:

1️⃣ Know where you stand: identify the topics that need your attention most.

2️⃣ Recall, don’t just re-read: practice producing what you know without your notes.

3️⃣ Start exam training now: get into exam style questions and timed practice now.

4️⃣ Practice → Feedback → Improve: find out where you’re losing marks and fix it before exam day.

You don’t need two weeks of panic. You need two weeks of consistent, focused action.

👉 Read the full blog #linkinbio and make the next two weeks count.

#Year11 #StudyTips #HSCCoWorks #ExamTraining

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Open post by hsccoworks with ID 18461609512139107

Most students will start their year 11 prelims in just a couple of short weeks which is enough to make a significant difference to your exam results if you use it wisely.
The key now is to stop simply studying and to start training for your exams.
In our latest article, we break down 4 Steps to Exam Prep Success:
1️⃣ Know where you stand: identify the topics that need your attention most.
2️⃣ Recall, don’t just re-read: practice producing what you know without your notes.
3️⃣ Start exam training now: get into exam style questions and timed practice now.
4️⃣ Practice → Feedback → Improve: find out where you’re losing marks and fix it before exam day.
You don’t need two weeks of panic. You need two weeks of consistent, focused action.
👉 Read the full blog #linkinbio and make the next two weeks count.
#Year11 #StudyTips #HSCCoWorks #ExamTraining

The Trials are now over for many students… so what happens next..!?!

For many Year 12 students, this is when the post-Trials slump kicks in.

After months of assessments, revision and exam pressure, the intensity suddenly drops. Graduation is around the corner, the HSC still feels a little way away, and motivation can disappear fast.

But Trials are not the finish line. They’re the dress rehearsal and they have just given you incredibly valuable information about where marks are being lost and where to focus your energy before the real HSC exams begin.

In our latest blog, we share our 5 tips for getting out of the post-Trials slump and finishing your HSC strong:
1️⃣ Take a short, intentional break - Recover and reset, but give your break an end date.
2️⃣ Turn your Trial results into a game plan - Use your results and feedback to identify exactly where you can improve.
3️⃣ Don’t wait to “feel motivated” - Reconnect with your goals and start taking small actions. Action creates momentum. Momentum creates motivation.
4️⃣ Move from studying to exam training - Past papers. Timed responses. Essays. Feedback. Corrections. Make your mistakes now, not in the HSC exam room.
5️⃣ Use the support around you - The HSC CoWorks Teachers, Coaches, HSC Markers and subject experts can provide the structure, accountability and feedback you need through the final stretch.

There is still plenty of opportunity between Trials and the HSC to improve.

Read the full blog via the link in our bio.

#hsccoworks #hsc2026 #hsctrials #hscexams #hscmotivation

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The Trials are now over for many students… so what happens next..!?!
For many Year 12 students, this is when the post-Trials slump kicks in.
After months of assessments, revision and exam pressure, the intensity suddenly drops. Graduation is around the corner, the HSC still feels a little way away, and motivation can disappear fast.
But Trials are not the finish line. They’re the dress rehearsal and they have just given you incredibly valuable information about where marks are being lost and where to focus your energy before the real HSC exams begin.
In our latest blog, we share our 5 tips for getting out of the post-Trials slump and finishing your HSC strong:
1️⃣ Take a short, intentional break - Recover and reset, but give your break an end date.
2️⃣ Turn your Trial results into a game plan - Use your results and feedback to identify exactly where you can improve.
3️⃣ Don’t wait to “feel motivated” - Reconnect with your goals and start taking small actions. Action creates momentum. Momentum creates motivation.
4️⃣ Move from studying to exam training - Past papers. Timed responses. Essays. Feedback. Corrections. Make your mistakes now, not in the HSC exam room.
5️⃣ Use the support around you - The HSC CoWorks Teachers, Coaches, HSC Markers and subject experts can provide the structure, accountability and feedback you need through the final stretch.
There is still plenty of opportunity between Trials and the HSC to improve.
Read the full blog via the link in our bio.
#hsccoworks #hsc2026 #hsctrials #hscexams #hscmotivation

🎳 We’re bowling over the “Post Trials Slump” and bringing a little extra fun and motivation into your CoWorks Chatswood sessions🔥

This is the period where the intensity suddenly drops, motivation disappears and the thought of getting back into serious study (for HSC Final Exams) feels almost impossible.

So for students who hit a 7+ day streak & complete all their session goals in this period, you will be eligible to score a FREE game at Strike Bowling! Because consistent action deserves to be celebrated 🌟

#HSCCoWorks #StrikeBowling #HSC2026 #StudyMotivation #ConsistencyCounts

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Open post by hsccoworks with ID 18137419078595790

🎳 We’re bowling over the “Post Trials Slump” and bringing a little extra fun and motivation into your CoWorks Chatswood sessions🔥
This is the period where the intensity suddenly drops, motivation disappears and the thought of getting back into serious study (for HSC Final Exams) feels almost impossible.
So for students who hit a 7+ day streak & complete all their session goals in this period, you will be eligible to score a FREE game at Strike Bowling! Because consistent action deserves to be celebrated 🌟
#HSCCoWorks #StrikeBowling #HSC2026 #StudyMotivation #ConsistencyCounts

🚨 FINAL HSC 2026 STUDY BOOTCAMP 🚨

Make those final weeks count.

Join us for our final HSC Study Bootcamp and get the structure, support and expert coaching you need to turn your preparation into exam performance.

📅 WEEK 1
Mon 28 Sept – Fri 2 Oct

📅 WEEK 2
Tues 6 Oct – Fri 9 Oct

⏰ 10AM – 2PM DAILY

📍 Balgowlah
📍 Bondi Junction
📍 Chatswood
📍 Mosman

✓ Practise past papers & exam-style questions
✓ Get expert Coach support when you’re stuck
✓ Receive feedback and identify where marks are being lost
✓ Stay focused, accountable and productive
✓ Build confidence before walking into the HSC exam room

🔥 PLACES ARE LIMITED & SELLING FAST

Secure your Bootcamp place now #linkinbio

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🚨 FINAL HSC 2026 STUDY BOOTCAMP 🚨
Make those final weeks count.
Join us for our final HSC Study Bootcamp and get the structure, support and expert coaching you need to turn your preparation into exam performance.
📅 WEEK 1
Mon 28 Sept – Fri 2 Oct
📅 WEEK 2
Tues 6 Oct – Fri 9 Oct
⏰ 10AM – 2PM DAILY
📍 Balgowlah
📍 Bondi Junction
📍 Chatswood
📍 Mosman
✓ Practise past papers & exam-style questions
✓ Get expert Coach support when you’re stuck
✓ Receive feedback and identify where marks are being lost
✓ Stay focused, accountable and productive
✓ Build confidence before walking into the HSC exam room
🔥 PLACES ARE LIMITED & SELLING FAST
Secure your Bootcamp place now #linkinbio

Students hitting the challenge board in Chatswood tonight 💪

#hsccoworks #hsc2026 #hsc2027 #hscexamskills

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Open post by hsccoworks with ID 18096075263630454

Students hitting the challenge board in Chatswood tonight 💪
#hsccoworks #hsc2026 #hsc2027 #hscexamskills