What is R U OK? Day?

Held on September 12th 2019, R U OK? Day is Australia’s national day of action in mental health support and suicide prevention. The mission of this day is to teach individuals the skills they need to support their friends, colleagues, and family if they are struggling emotionally or psychologically, and equips them with an understanding of how to seek help if they themselves are struggling.

How we will participate

From Monday September 9th to Sunday September 15th, each of our HSC CoWorks offices will be adorned with R U OK? posters which outline the most appropriate ways to seek support to deal with stress, anxiety or other psychological difficulties. Likewise, our session leaders will brief students at the start of their weekday sessions with tips on how to manage stress during the HSC, and how they can work with their teachers, parents, friends, and professionals where necessary, to make their HSC experience as smooth as possible. Click here for our tips, developed by Portia and our Head Marker Donna Redman (Donna started a company Awaken Youth, which delivers professional development workshops for high school teachers in the area of youth suicide prevention).