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R U OK DAY

Sep 2, 2019

Hi, my name is Portia Gooch, and I am a Senior Coach at HSC CoWorks in Bondi Junction and Regional Ambassador for the HSC CoWorks’ Virtual Campus.
However, in my time outside of the office, I am also a psychology student and a youth mental health worker with a passion for encouraging resilience and stress management in young people.

From my personal experience and my work with adolescents, I recognise that the HSC is one of the most stressful times that a young adult may face. The pressure of assignments, parental expectation, and self-doubt can place a huge weight on the shoulders of a student, and this is before considering the social challenges that often come with being in high school.

At HSC CoWorks, we are dedicated to providing students not only with academic support, but with the skills they need to be successful in life beyond the HSC. Part of this involves learning to manage their mental health in an effective way. As such, this year we will be participating in R U OK? Day.

What is R U OK? Day?

Held on September 12th 2019, R U OK? Day is Australia’s national day of action in mental health support and suicide prevention. The mission of this day is to teach individuals the skills they need to support their friends, colleagues, and family if they are struggling emotionally or psychologically, and equips them with an understanding of how to seek help if they themselves are struggling.

How we will participate

From Monday September 9th to Sunday September 15th, each of our HSC CoWorks offices will be adorned with R U OK? posters which outline the most appropriate ways to seek support to deal with stress, anxiety or other psychological difficulties. Likewise, our session leaders will brief students at the start of their weekday sessions with tips on how to manage stress during the HSC, and how they can work with their teachers, parents, friends, and professionals where necessary, to make their HSC experience as smooth as possible. Click here for our tips, developed by Portia and our Head Marker Donna Redman (Donna started a company Awaken Youth, which delivers professional development workshops for high school teachers in the area of youth suicide prevention).

We recognise that discussions of mental health may be distressing to some students. If you have any questions, please don’t hesitate to contact us ahead of time to discuss the matter further. We look forward to working with the students to make HSC CoWorks’ inaugural R U OK? Day a success!

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“Let’s Talk About the HSC”

The ultimate podcast for students and parents navigating the journey of the HSC. Presented by HSC CoWorks, each episode dives into the challenges and triumphs of the HSC experience, offering expert advice, study tips, and insights into achieving academic success.

Whether you’re preparing for exams, managing stress, or looking for ways to stay motivated, this podcast is your go-to guide for all things HSC. Join us as we chat with educators, students, and professionals to help you thrive during this important academic milestone!

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Success in the HSC (and beyond) starts with key behaviours!

At HSC CoWorks, we know that academic success is all about building the right habits and behaviours. That’s why we coach our students to embrace these six key behaviours that drive results, including:

✅ Planning Ahead – No last-minute cramming, just consistent effort.
✅ Training Consistently – Just like an athlete, success comes from practice.
✅ Seeking and Using Feedback – Growth happens when we embrace feedback.
✅ Pushing Through Challenges – Discomfort = progress!
✅ Taking Ownership – The HSC is in your hands.

These aren’t just study habits; they’re life skills. The students who succeed in the HSC (and beyond) aren’t necessarily the smartest—they’re the ones who commit to these behaviours every day.

Are you ready to train like a high performer? Let’s go! 🚀 #HSC2025 #TrainForTheHSC #KeyBehavioursForSuccess

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Success in the HSC (and beyond) starts with key behaviours! At HSC CoWorks, we know that academic success is all about building the right habits and behaviours. That’s why we coach our students to embrace these six key behaviours that drive results, including: ✅ Planning Ahead – No last-minute cramming, just consistent effort. ✅ Training Consistently – Just like an athlete, success comes from practice. ✅ Seeking and Using Feedback – Growth happens when we embrace feedback. ✅ Pushing Through Challenges – Discomfort = progress! ✅ Taking Ownership – The HSC is in your hands. These aren’t just study habits; they’re life skills. The students who succeed in the HSC (and beyond) aren’t necessarily the smartest—they’re the ones who commit to these behaviours every day. Are you ready to train like a high performer? Let’s go! 🚀 #HSC2025 #TrainForTheHSC #KeyBehavioursForSuccess

NEW BLOG POST OUT NOW 📣
✅ How can you help your child get organised?
✅ How can you increase your child’s motivation?
✅ What is the value of minimising distractions?
✅ An array of FREE HSC CoWorks resources!
Link in bio 👆🏼
#hsccoworks #hsccoaching #nswschools #LinkinBio #HSCsuccess #NoRegrets #HSC2025 #HSC2026 #year9 #year10 #studymotivation #mounthsc

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NEW BLOG POST OUT NOW 📣 ✅ How can you help your child get organised? ✅ How can you increase your child’s motivation? ✅ What is the value of minimising distractions? ✅ An array of FREE HSC CoWorks resources! Link in bio 👆🏼 #hsccoworks #hsccoaching #nswschools #LinkinBio #HSCsuccess #NoRegrets #HSC2025 #HSC2026 #year9 #year10 #studymotivation #mounthsc

We have a few places left in our January Study Bootcamp next week.

The perfect way to hit the ground running and gain an edge for Term 1! 🚀

With guidance from our expert coaches, you’ll learn proven techniques to boost your confidence, focus, and results.

📅 When: Monday 20-Friday 24 January
🕰️ Time: 10am - 2pm
📍 Where: Balgowlah, Bondi Jct, Chatswood, Mosman
🎟️ Spots are limited—don’t miss out!

#HSCBootcamp #HSCReady #StudyGoals #HSC2025 #SuccessStartsHere

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We have a few places left in our January Study Bootcamp next week. The perfect way to hit the ground running and gain an edge for Term 1! 🚀 With guidance from our expert coaches, you’ll learn proven techniques to boost your confidence, focus, and results. 📅 When: Monday 20-Friday 24 January 🕰️ Time: 10am - 2pm 📍 Where: Balgowlah, Bondi Jct, Chatswood, Mosman 🎟️ Spots are limited—don’t miss out! #HSCBootcamp #HSCReady #StudyGoals #HSC2025 #SuccessStartsHere

🎯 Kickstart Your HSC Journey with a FREE 14-Day Trial at HSC CoWorks Balgowlah!

Ready to conquer the HSC with confidence? 💪 At HSC CoWorks Balgowlah, we provide Years 9-12 students with the ultimate support system to stay motivated, organised, and on track for success.

For a limited time, we’re offering a FREE 14-day trial to experience:
✔️ Expert coaching and mentoring
✔️ Access to personalised study plans and strategies
✔️ Dynamic training tools and resources
✔️ A motivating space to focus and achieve your goals

Don’t let the HSC feel overwhelming—let us help you achieve your HSC goals!

📅 Spaces are limited, so secure your spot today.

📍 Where: 398 Sydney Road Balgowlah

#LinkinBio #HSC2025 #Balgowlah #HSCStudy #HSCSuccess #HSCCoWorks

7 0
Open
🎯 Kickstart Your HSC Journey with a FREE 14-Day Trial at HSC CoWorks Balgowlah! Ready to conquer the HSC with confidence? 💪 At HSC CoWorks Balgowlah, we provide Years 9-12 students with the ultimate support system to stay motivated, organised, and on track for success. For a limited time, we’re offering a FREE 14-day trial to experience: ✔️ Expert coaching and mentoring ✔️ Access to personalised study plans and strategies ✔️ Dynamic training tools and resources ✔️ A motivating space to focus and achieve your goals Don’t let the HSC feel overwhelming—let us help you achieve your HSC goals! 📅 Spaces are limited, so secure your spot today. 📍 Where: 398 Sydney Road Balgowlah #LinkinBio #HSC2025 #Balgowlah #HSCStudy #HSCSuccess #HSCCoWorks