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R U OK DAY

Sep 2, 2019

Hi, my name is Portia Gooch, and I am a Senior Coach at HSC CoWorks in Bondi Junction and Regional Ambassador for the HSC CoWorks’ Virtual Campus.
However, in my time outside of the office, I am also a psychology student and a youth mental health worker with a passion for encouraging resilience and stress management in young people.

From my personal experience and my work with adolescents, I recognise that the HSC is one of the most stressful times that a young adult may face. The pressure of assignments, parental expectation, and self-doubt can place a huge weight on the shoulders of a student, and this is before considering the social challenges that often come with being in high school.

At HSC CoWorks, we are dedicated to providing students not only with academic support, but with the skills they need to be successful in life beyond the HSC. Part of this involves learning to manage their mental health in an effective way. As such, this year we will be participating in R U OK? Day.

What is R U OK? Day?

Held on September 12th 2019, R U OK? Day is Australia’s national day of action in mental health support and suicide prevention. The mission of this day is to teach individuals the skills they need to support their friends, colleagues, and family if they are struggling emotionally or psychologically, and equips them with an understanding of how to seek help if they themselves are struggling.

How we will participate

From Monday September 9th to Sunday September 15th, each of our HSC CoWorks offices will be adorned with R U OK? posters which outline the most appropriate ways to seek support to deal with stress, anxiety or other psychological difficulties. Likewise, our session leaders will brief students at the start of their weekday sessions with tips on how to manage stress during the HSC, and how they can work with their teachers, parents, friends, and professionals where necessary, to make their HSC experience as smooth as possible. Click here for our tips, developed by Portia and our Head Marker Donna Redman (Donna started a company Awaken Youth, which delivers professional development workshops for high school teachers in the area of youth suicide prevention).

We recognise that discussions of mental health may be distressing to some students. If you have any questions, please don’t hesitate to contact us ahead of time to discuss the matter further. We look forward to working with the students to make HSC CoWorks’ inaugural R U OK? Day a success!

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The ultimate podcast for students and parents navigating the journey of the HSC. Presented by HSC CoWorks, each episode dives into the challenges and triumphs of the HSC experience, offering expert advice, study tips, and insights into achieving academic success.

Whether you’re preparing for exams, managing stress, or looking for ways to stay motivated, this podcast is your go-to guide for all things HSC. Join us as we chat with educators, students, and professionals to help you thrive during this important academic milestone!

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Got questions about the HSC?

We’re going LIVE this Thursday to answer them.

From essays and quotes… To study balance, trials prep, and everything in between!

Join our Head Performance Coach + team as we break it down and give you real, practical strategies you can actually use.

📅 Thursday, April 9
⏰ 6PM

P.S. Bring your questions and we’ll answer them live.

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Open post by hsccoworks with ID 18115991551664544
Got questions about the HSC? We’re going LIVE this Thursday to answer them. From essays and quotes… To study balance, trials prep, and everything in between! Join our Head Performance Coach + team as we break it down and give you real, practical strategies you can actually use. 📅 Thursday, April 9 ⏰ 6PM P.S. Bring your questions and we’ll answer them live.

🚨 MARCH RAFFLE – FINAL DAYS TO WIN A $75 WESTFIELD VOUCHER 🚨

Every rep = a shot to win.

Upload a Mind Map → 🎟️ 1 entry
Submit a Challenge Question → 🎟️ 1 entry

The more you submit… the more chances you have. Simple.

But here’s the real win 👇
Every submission = feedback
Every feedback = chance for improvement

🎯 Practice. Submit. Win.

3 0
Open post by hsccoworks with ID 18368604457206181
🚨 MARCH RAFFLE – FINAL DAYS TO WIN A $75 WESTFIELD VOUCHER 🚨 Every rep = a shot to win. Upload a Mind Map → 🎟️ 1 entry Submit a Challenge Question → 🎟️ 1 entry The more you submit… the more chances you have. Simple. But here’s the real win 👇 Every submission = feedback Every feedback = chance for improvement 🎯 Practice. Submit. Win.

One of the biggest mistakes students make in the HSC is trying to avoid getting things wrong.

❌ They delay practice.
❌ They wait until they feel ready.
❌ They leave feedback too late.

Confidence doesn’t come from getting your answers right the first time. It comes from getting it WRONG early enough to improve.

The students who perform best:
✅ Practice questions early
✅ Practice their writing consistently
✅ Get feedback weeks (not days) before exams

🎯 The goal isn’t to avoid failure. It’s to use it, early, so you can walk into exams calm, prepared, and confident.

3 0
Open post by hsccoworks with ID 18124609501586302
One of the biggest mistakes students make in the HSC is trying to avoid getting things wrong. ❌ They delay practice. ❌ They wait until they feel ready. ❌ They leave feedback too late. Confidence doesn’t come from getting your answers right the first time. It comes from getting it WRONG early enough to improve. The students who perform best: ✅ Practice questions early ✅ Practice their writing consistently ✅ Get feedback weeks (not days) before exams 🎯 The goal isn’t to avoid failure. It’s to use it, early, so you can walk into exams calm, prepared, and confident.

The students who stay consistent during the HSC?

They’re not more disciplined. They’re more connected.

Connected to:
🏔️Where they’re going
🏔️ Who they want to become
🏔️ What’s possible if they follow through

Because when your vision is strong, you stop negotiating with yourself.

You don’t wake up and ask: “Do I feel like studying today?”

You wake up and ask: ““What do I need to do today to get closer to the top of Mount HSC?”

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Open post by hsccoworks with ID 18022966271810060
The students who stay consistent during the HSC? They’re not more disciplined. They’re more connected. Connected to: 🏔️Where they’re going 🏔️ Who they want to become 🏔️ What’s possible if they follow through Because when your vision is strong, you stop negotiating with yourself. You don’t wake up and ask: “Do I feel like studying today?” You wake up and ask: ““What do I need to do today to get closer to the top of Mount HSC?”