Marshmallow Test

May 26, 2017

Don’t Eat That Marshmallow – It Could Make You Money

If you have the time, google “Marshmallow Experiment Kids”. It’s a simple experiment that’s designed to show off your natural tendencies. But it also happens to be hilarious. The premise of the experiment is this: A kid is sat down in front of a plate with a lone marshmallow on it. They are told that they have two choices. If they would like, they can eat the marshmallow now. However, if they wait until the researcher returns in a few minutes, they can get two marshmallows. The researcher leaves and watches the kid’s reactions.

Some kids gobble down that marshmallow as fast as humanly possible. Some kids just look at the marshmallow, smell it, feel it, play with it in their hands. Others try to distract themselves by singing or not looking at it. One kid in an experiment actually cries as they are eating the marshmallow. While some kids fail (although eating a marshmallow hardly counts as failing) to wait for the researcher to return, others succeed in waiting and end up getting two marshmallows which they happily eat.

The Pleasure of Waiting

So, although there is an entertainment value to this test, it also shows up something unique in all of us: our ability to delay gratification until later or give in to pleasure now. And this test matters because it is a pattern that follows us for the rest of our lives. This test was first performed many years ago, and they noted the results and followed the kids later on in life to see how they turned out. Without exception, the kids who were able to delay gratification ended up having better jobs, happier marriages, higher salaries, and even retired earlier in life. They understood how to delay the pleasure until later to get something done right now.

But this test isn’t bad news. It doesn’t condemn someone to a life of just giving in to whatever pleasure they have in front of you. You can learn to do better in your own life, as long as you know that delayed gratification involves some practice and technique.

The kids who did well all had a strategy. They sang, they talked to themselves, they even turned their physical chairs around so they wouldn’t see the marshmallow. All the kids were tempted to eat it, but those who came up with a plan succeed far more often than those who didn’t.

Planning to Wait

So, what’s your plan to succeed? How are you going to push aside the distractions that tempt you? It could be the online games you want to play, some extended time browsing on social media, watching Netflix or YouTube. These things tempt everybody, but those who can put off those instant gratifications can get their study done, finish off their work, and earn their pleasures later on.

Make a plan to succeed by timing out your work times. Reward yourself with a 10 minute YouTube break after an hour’s study. Turn the Wi-Fi off your laptop until you’ve finished your work. Plan out your pleasures now, because they never go away. You can learn to delay them until your work is done.

It’s a proven measure of success, and we feel that HSC is the perfect “marshmallow” test for how well you can handle the distractions. You can do it, and we can help you come up with your own plan.

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Whether you’re preparing for exams, managing stress, or looking for ways to stay motivated, this podcast is your go-to guide for all things HSC. Join us as we chat with educators, students, and professionals to help you thrive during this important academic milestone!

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Staying consistent with HSC study is one of the biggest challenges Year 12 students face. The good news? Building a routine that works is completely achievable when you have the right system in place. 
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Motivation fades. Systems don’t. If you’re in Year 12 and the early year energy is wearing off, you’re not alone, and you’re not behind. You just need a better structure. We’ve put together a 7-step guide to building real HSC study consistency: from connecting to your WHY, to weekly check-ins, to getting fast feedback that actually helps you grow. The students who keep improving aren’t working harder. They’re working smarter, with the right habits backing them up. Read the full guide via the link in our bio. 
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Our HSC Performance Coach Jesse takes you through the Study Toolkit we send out to all new students to help them stay focused, organised and motivated throughout the year. 
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Absolutely loved catching up with Coach Caitlin from HSC CoWorks Bondi Junction in our latest Podcast Episode! In this episode we chat about her Journalism degree paired with a Bachelor in Creative Intelligence at UTS! Caitlin gives us the inside scoop on the course, how she got there and where she wants to end up.
Caitlin has also worked with hundreds of HSC students over the past 2.5 years at HSC CoWorks and shares her top tips for HSC 2026 students. Ever wondered what it takes to thrive during the HSC? Wondering what the top students do differently? Caitlin talks about maintaining balance, keeping up your hobbies, and effectively using your precious study time working on the tasks that drive results in the exam room.
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Halfway through Year 12… and this is where things can start to feel real.
The early momentum and motivation from the start of Year 12 is waning, you have been through a few assessment cycles and there is a rush to finish the syllabus before next term.
At this stage of the year, feeling overwhelmed is normal! It doesn’t mean you’re doing something wrong, it means you’re in the middle of something demanding. The HSC year IS demanding,
You don’t need to have everything mastered right now. You just need to have a plan and keep moving forward strategically, consistently, and with purpose. 
Our top 3 tips…
🔹 Don’t ignore Term 1 content
🔹 Stay on top of new topics (without burning out)
🔹 Start building real exam readiness
5 months from now, school will be over. Keep your goals in sight and keep showing up.
Read the full blog for practical tips to stay on track through Term 3.
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