Jesse’s Weekly Message – 2 June 2023

Jun 5, 2023

The mission of HSC CoWorks is to support students finish their HSC with no regrets. In order for a student to have no regrets, they are going to need to consistently do the tasks that they don’t want to do so they can continually expand their capabilities and develop the skills needed to perform at their full potential.
No one wants to do the tasks they don’t want to do in life, but we must be prepared to do these tasks if we want to achieve stronger results than most people. One of our favourite motivational quotes at CoWorks is ‘Today I will do the tasks that others won’t so tomorrow I can do the tasks that others can’t’.
We are always encouraging and supporting students to complete the tasks that others won’t, so they are in a stronger position tomorrow. If a student isn’t ready to move into the more challenging tasks, the focus needs to be on laying stronger foundations around the student key behaviours.
I’ll be walking side by side students and doing something every single day that I don’t want to do between now and the Trial Exams (July 31) by be doing over 20,000 burpees. 300 per day and 500 on Fridays. I’m not going to write practice essays, write out syllabus mind maps from memory, or do endless practice exam questions but I’ll do the burpees! As of today I’m up to 4500 so only 15,500 to go. You can follow my journey on my instagram account @hsc_jesseg.
For our Year 12 students we are running pre-trials workshops later this month where I will get students motivated and clear on how they can study effectively for the trials exam room and finish the last three months of their schooling career with no regrets! I have also made myself available for motivation/mindset catch ups with students between 8:30pm and 9:30pm Monday, Tuesday and Wednesday evenings going forward. These calls can be booked via the student/parent portal and run for around 30 minutes.
As always, parents are encouraged to book a call with me to discuss their teen’s journey or ask any questions about the student’s weekly progress report.
Have a great week everyone!

Jesse GardinerHead Performance Coach

Follow me on Instagram for motivation and tips for getting students to finish their HSC with no regrets  @hsc_jesseg 

“Let’s Talk About the HSC”

The ultimate podcast for students and parents navigating the journey of the HSC. Presented by HSC CoWorks, each episode dives into the challenges and triumphs of the HSC experience, offering expert advice, study tips, and insights into achieving academic success.

Whether you’re preparing for exams, managing stress, or looking for ways to stay motivated, this podcast is your go-to guide for all things HSC. Join us as we chat with educators, students, and professionals to help you thrive during this important academic milestone!

Instagram

You’ve made it! Your final year of school has begun. Now is the time to lock in and get ahead 🚀 As we say at HSC CoWorks: “You don’t have to recover from a strong start.” 💪🏻
Read our latest blog to learn how to conquer your HSC year with confidence and momentum right from the get go 🤩 Link in bio 🔗 #hsccoworks #hsc2026 #hsccoaching #hsctutoring #studytips #hsctips #startingstrong
The new Health and Movement Science syllabus is designed to reflect modern research and real-world practice. While PDHPE had a strong focus on health promotion and sport, HMS takes a more scientific, analytical, and skills-based approach. Check out our blog post on the key differences students will notice with the new syllabus…
One year. One climb. A lifetime of skills. 
#TrainDaily #OwnIt #MountHSC #HSCCoWorks
9 days until HSC 2025 begins and you are that much closer to life on the other side of your HSC! 🌊🏝️🐚🏄🏼‍♀️✈️💤
Keep going, you’ll never regret your hard work and perseverance. 
Summer 2025 is going to be your best summer yet.
#hsc2025 #hscmotivation