Jesse’s Weekly Message – 2 June 2023

Jun 5, 2023

The mission of HSC CoWorks is to support students finish their HSC with no regrets. In order for a student to have no regrets, they are going to need to consistently do the tasks that they don’t want to do so they can continually expand their capabilities and develop the skills needed to perform at their full potential.
No one wants to do the tasks they don’t want to do in life, but we must be prepared to do these tasks if we want to achieve stronger results than most people. One of our favourite motivational quotes at CoWorks is ‘Today I will do the tasks that others won’t so tomorrow I can do the tasks that others can’t’.
We are always encouraging and supporting students to complete the tasks that others won’t, so they are in a stronger position tomorrow. If a student isn’t ready to move into the more challenging tasks, the focus needs to be on laying stronger foundations around the student key behaviours.
I’ll be walking side by side students and doing something every single day that I don’t want to do between now and the Trial Exams (July 31) by be doing over 20,000 burpees. 300 per day and 500 on Fridays. I’m not going to write practice essays, write out syllabus mind maps from memory, or do endless practice exam questions but I’ll do the burpees! As of today I’m up to 4500 so only 15,500 to go. You can follow my journey on my instagram account @hsc_jesseg.
For our Year 12 students we are running pre-trials workshops later this month where I will get students motivated and clear on how they can study effectively for the trials exam room and finish the last three months of their schooling career with no regrets! I have also made myself available for motivation/mindset catch ups with students between 8:30pm and 9:30pm Monday, Tuesday and Wednesday evenings going forward. These calls can be booked via the student/parent portal and run for around 30 minutes.
As always, parents are encouraged to book a call with me to discuss their teen’s journey or ask any questions about the student’s weekly progress report.
Have a great week everyone!

Jesse GardinerHead Performance Coach

Follow me on Instagram for motivation and tips for getting students to finish their HSC with no regrets  @hsc_jesseg 

“Let’s Talk About the HSC”

The ultimate podcast for students and parents navigating the journey of the HSC. Presented by HSC CoWorks, each episode dives into the challenges and triumphs of the HSC experience, offering expert advice, study tips, and insights into achieving academic success.

Whether you’re preparing for exams, managing stress, or looking for ways to stay motivated, this podcast is your go-to guide for all things HSC. Join us as we chat with educators, students, and professionals to help you thrive during this important academic milestone!

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Staying consistent with HSC study is one of the biggest challenges Year 12 students face. The good news? Building a routine that works is completely achievable when you have the right system in place. 
HSC CoWorks helps students develop accountability habits that carry them through assessments and exams with confidence.
These articles walk you through a practical, step-by-step approach to creating study consistency and organisation so that you can remain in control of your HSC year!
#hscstudytips #hscstudy #studytips #hsc2026 #hsccoworks
Motivation fades. Systems don’t. If you’re in Year 12 and the early year energy is wearing off, you’re not alone, and you’re not behind. You just need a better structure. We’ve put together a 7-step guide to building real HSC study consistency: from connecting to your WHY, to weekly check-ins, to getting fast feedback that actually helps you grow. The students who keep improving aren’t working harder. They’re working smarter, with the right habits backing them up. Read the full guide via the link in our bio. 
#HSC2026 #Year12 #StudyTips #HSCCoWorks #StudySmart
Success in the HSC isn’t just about studying harder , it’s about studying with purpose. 
Our HSC Performance Coach Jesse takes you through the Study Toolkit we send out to all new students to help them stay focused, organised and motivated throughout the year. 
Inside:
✨ Vision Board — keeping your goals front of mind 
🧠 Mind Map Pad — know your foundational content better than anyone else 
📋 Planning Pad — building organisation, structure and momentum 
Because high performance starts with the right systems. 🚀 Register for a FREE 14 day trial for your Study Toolkit
#hsccoworks #hsc2026 #hsc2027 #hscstudytips
Absolutely loved catching up with Coach Caitlin from HSC CoWorks Bondi Junction in our latest Podcast Episode! In this episode we chat about her Journalism degree paired with a Bachelor in Creative Intelligence at UTS! Caitlin gives us the inside scoop on the course, how she got there and where she wants to end up.
Caitlin has also worked with hundreds of HSC students over the past 2.5 years at HSC CoWorks and shares her top tips for HSC 2026 students. Ever wondered what it takes to thrive during the HSC? Wondering what the top students do differently? Caitlin talks about maintaining balance, keeping up your hobbies, and effectively using your precious study time working on the tasks that drive results in the exam room.
Full episode - link in bio.
#HSC #StudyTips #StudentLife #Motivation Education
Halfway through Year 12… and this is where things can start to feel real.
The early momentum and motivation from the start of Year 12 is waning, you have been through a few assessment cycles and there is a rush to finish the syllabus before next term.
At this stage of the year, feeling overwhelmed is normal! It doesn’t mean you’re doing something wrong, it means you’re in the middle of something demanding. The HSC year IS demanding,
You don’t need to have everything mastered right now. You just need to have a plan and keep moving forward strategically, consistently, and with purpose. 
Our top 3 tips…
🔹 Don’t ignore Term 1 content
🔹 Stay on top of new topics (without burning out)
🔹 Start building real exam readiness
5 months from now, school will be over. Keep your goals in sight and keep showing up.
Read the full blog for practical tips to stay on track through Term 3.
#hsccoworks #hscstudytips #hsc2026