Jesse’s Weekly Message – 2 June 2023

Jun 5, 2023

The mission of HSC CoWorks is to support students finish their HSC with no regrets. In order for a student to have no regrets, they are going to need to consistently do the tasks that they don’t want to do so they can continually expand their capabilities and develop the skills needed to perform at their full potential.

No one wants to do the tasks they don’t want to do in life, but we must be prepared to do these tasks if we want to achieve stronger results than most people. One of our favourite motivational quotes at CoWorks is ‘Today I will do the tasks that others won’t so tomorrow I can do the tasks that others can’t’.

We are always encouraging and supporting students to complete the tasks that others won’t, so they are in a stronger position tomorrow. If a student isn’t ready to move into the more challenging tasks, the focus needs to be on laying stronger foundations around the student key behaviours.

I’ll be walking side by side students and doing something every single day that I don’t want to do between now and the Trial Exams (July 31) by be doing over 20,000 burpees. 300 per day and 500 on Fridays. I’m not going to write practice essays, write out syllabus mind maps from memory, or do endless practice exam questions but I’ll do the burpees! As of today I’m up to 4500 so only 15,500 to go. You can follow my journey on my instagram account @hsc_jesseg.

For our Year 12 students we are running pre-trials workshops later this month where I will get students motivated and clear on how they can study effectively for the trials exam room and finish the last three months of their schooling career with no regrets! I have also made myself available for motivation/mindset catch ups with students between 8:30pm and 9:30pm Monday, Tuesday and Wednesday evenings going forward. These calls can be booked via the student/parent portal and run for around 30 minutes.

As always, parents are encouraged to book a call with me to discuss their teen’s journey or ask any questions about the student’s weekly progress report.

Have a great week everyone!

Jesse GardinerHead Performance Coach

Follow me on Instagram for motivation and tips for getting students to finish their HSC with no regrets @hsc_jesseg

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“Let’s Talk About the HSC”

The ultimate podcast for students and parents navigating the journey of the HSC. Presented by HSC CoWorks, each episode dives into the challenges and triumphs of the HSC experience, offering expert advice, study tips, and insights into achieving academic success.

Whether you’re preparing for exams, managing stress, or looking for ways to stay motivated, this podcast is your go-to guide for all things HSC. Join us as we chat with educators, students, and professionals to help you thrive during this important academic milestone!

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Most students will start their year 11 prelims in just a couple of short weeks which is enough to make a significant difference to your exam results if you use it wisely.

The key now is to stop simply studying and to start training for your exams.

In our latest article, we break down 4 Steps to Exam Prep Success:

1️⃣ Know where you stand: identify the topics that need your attention most.

2️⃣ Recall, don’t just re-read: practice producing what you know without your notes.

3️⃣ Start exam training now: get into exam style questions and timed practice now.

4️⃣ Practice → Feedback → Improve: find out where you’re losing marks and fix it before exam day.

You don’t need two weeks of panic. You need two weeks of consistent, focused action.

👉 Read the full blog #linkinbio and make the next two weeks count.

#Year11 #StudyTips #HSCCoWorks #ExamTraining

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Most students will start their year 11 prelims in just a couple of short weeks which is enough to make a significant difference to your exam results if you use it wisely.
The key now is to stop simply studying and to start training for your exams.
In our latest article, we break down 4 Steps to Exam Prep Success:
1️⃣ Know where you stand: identify the topics that need your attention most.
2️⃣ Recall, don’t just re-read: practice producing what you know without your notes.
3️⃣ Start exam training now: get into exam style questions and timed practice now.
4️⃣ Practice → Feedback → Improve: find out where you’re losing marks and fix it before exam day.
You don’t need two weeks of panic. You need two weeks of consistent, focused action.
👉 Read the full blog #linkinbio and make the next two weeks count.
#Year11 #StudyTips #HSCCoWorks #ExamTraining

The Trials are now over for many students… so what happens next..!?!

For many Year 12 students, this is when the post-Trials slump kicks in.

After months of assessments, revision and exam pressure, the intensity suddenly drops. Graduation is around the corner, the HSC still feels a little way away, and motivation can disappear fast.

But Trials are not the finish line. They’re the dress rehearsal and they have just given you incredibly valuable information about where marks are being lost and where to focus your energy before the real HSC exams begin.

In our latest blog, we share our 5 tips for getting out of the post-Trials slump and finishing your HSC strong:
1️⃣ Take a short, intentional break - Recover and reset, but give your break an end date.
2️⃣ Turn your Trial results into a game plan - Use your results and feedback to identify exactly where you can improve.
3️⃣ Don’t wait to “feel motivated” - Reconnect with your goals and start taking small actions. Action creates momentum. Momentum creates motivation.
4️⃣ Move from studying to exam training - Past papers. Timed responses. Essays. Feedback. Corrections. Make your mistakes now, not in the HSC exam room.
5️⃣ Use the support around you - The HSC CoWorks Teachers, Coaches, HSC Markers and subject experts can provide the structure, accountability and feedback you need through the final stretch.

There is still plenty of opportunity between Trials and the HSC to improve.

Read the full blog via the link in our bio.

#hsccoworks #hsc2026 #hsctrials #hscexams #hscmotivation

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The Trials are now over for many students… so what happens next..!?!
For many Year 12 students, this is when the post-Trials slump kicks in.
After months of assessments, revision and exam pressure, the intensity suddenly drops. Graduation is around the corner, the HSC still feels a little way away, and motivation can disappear fast.
But Trials are not the finish line. They’re the dress rehearsal and they have just given you incredibly valuable information about where marks are being lost and where to focus your energy before the real HSC exams begin.
In our latest blog, we share our 5 tips for getting out of the post-Trials slump and finishing your HSC strong:
1️⃣ Take a short, intentional break - Recover and reset, but give your break an end date.
2️⃣ Turn your Trial results into a game plan - Use your results and feedback to identify exactly where you can improve.
3️⃣ Don’t wait to “feel motivated” - Reconnect with your goals and start taking small actions. Action creates momentum. Momentum creates motivation.
4️⃣ Move from studying to exam training - Past papers. Timed responses. Essays. Feedback. Corrections. Make your mistakes now, not in the HSC exam room.
5️⃣ Use the support around you - The HSC CoWorks Teachers, Coaches, HSC Markers and subject experts can provide the structure, accountability and feedback you need through the final stretch.
There is still plenty of opportunity between Trials and the HSC to improve.
Read the full blog via the link in our bio.
#hsccoworks #hsc2026 #hsctrials #hscexams #hscmotivation

🎳 We’re bowling over the “Post Trials Slump” and bringing a little extra fun and motivation into your CoWorks Chatswood sessions🔥

This is the period where the intensity suddenly drops, motivation disappears and the thought of getting back into serious study (for HSC Final Exams) feels almost impossible.

So for students who hit a 7+ day streak & complete all their session goals in this period, you will be eligible to score a FREE game at Strike Bowling! Because consistent action deserves to be celebrated 🌟

#HSCCoWorks #StrikeBowling #HSC2026 #StudyMotivation #ConsistencyCounts

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🎳 We’re bowling over the “Post Trials Slump” and bringing a little extra fun and motivation into your CoWorks Chatswood sessions🔥
This is the period where the intensity suddenly drops, motivation disappears and the thought of getting back into serious study (for HSC Final Exams) feels almost impossible.
So for students who hit a 7+ day streak & complete all their session goals in this period, you will be eligible to score a FREE game at Strike Bowling! Because consistent action deserves to be celebrated 🌟
#HSCCoWorks #StrikeBowling #HSC2026 #StudyMotivation #ConsistencyCounts

🚨 FINAL HSC 2026 STUDY BOOTCAMP 🚨

Make those final weeks count.

Join us for our final HSC Study Bootcamp and get the structure, support and expert coaching you need to turn your preparation into exam performance.

📅 WEEK 1
Mon 28 Sept – Fri 2 Oct

📅 WEEK 2
Tues 6 Oct – Fri 9 Oct

⏰ 10AM – 2PM DAILY

📍 Balgowlah
📍 Bondi Junction
📍 Chatswood
📍 Mosman

✓ Practise past papers & exam-style questions
✓ Get expert Coach support when you’re stuck
✓ Receive feedback and identify where marks are being lost
✓ Stay focused, accountable and productive
✓ Build confidence before walking into the HSC exam room

🔥 PLACES ARE LIMITED & SELLING FAST

Secure your Bootcamp place now #linkinbio

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🚨 FINAL HSC 2026 STUDY BOOTCAMP 🚨
Make those final weeks count.
Join us for our final HSC Study Bootcamp and get the structure, support and expert coaching you need to turn your preparation into exam performance.
📅 WEEK 1
Mon 28 Sept – Fri 2 Oct
📅 WEEK 2
Tues 6 Oct – Fri 9 Oct
⏰ 10AM – 2PM DAILY
📍 Balgowlah
📍 Bondi Junction
📍 Chatswood
📍 Mosman
✓ Practise past papers & exam-style questions
✓ Get expert Coach support when you’re stuck
✓ Receive feedback and identify where marks are being lost
✓ Stay focused, accountable and productive
✓ Build confidence before walking into the HSC exam room
🔥 PLACES ARE LIMITED & SELLING FAST
Secure your Bootcamp place now #linkinbio

Students hitting the challenge board in Chatswood tonight 💪

#hsccoworks #hsc2026 #hsc2027 #hscexamskills

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Students hitting the challenge board in Chatswood tonight 💪
#hsccoworks #hsc2026 #hsc2027 #hscexamskills