Jesse’s weekly message May 5 2023

May 9, 2023

This week in sessions we have touched base with every student around their WHY. As in, why are they doing the HSC, because no one is doing it for fun. I personally have a ‘vision check in’ with students to help them understand that the HSC is so much more than just the ATAR received at the end of the process. Who you become as a person as a result of conquering the HSC is the most important thing and if you give it your all then the results will be great too.

 

Having worked with 1000’s of students over the last 15 years in my position as Head Performance Coach, the most energising and motivating ideas to generate the desired focus and drive are:
  1. Demonstrating gratitude to Mum and Dad for all the sacrifices that have been made through the effort demonstrated.
  2. Schoolies with no regrets will be 10 times better.
  3. Goal ATAR
  4. Goal university course (or if unsure about a course then it’s all about options).
  5. Sibling rivalry (a powerful force for those who want to beat their sibling)
  6. Proving you can overcome challenges which sets you up for being able to deal with more challenges.
  7. Setting up for a better life
  8. GAP year (if applicable) will be soooo much better with no regrets
  9. Getting something out of 13 years of schooling.
  10. Setting up for better career opportunities.
In some cases I will suggest the above motivating ideas to help the student understand what the HSC is really about, rather than them positioning it as an annoyance that is getting in the way of their life as a 16, 17, or 18 year old. A student who focuses on the 10 vision ideas mentioned above will always be more motivated than a student who doesn’t.
As humans we can’t engage our vision (also known as Student Key Behaviour #1) too much, and without question the most important step to stay motivated, eliminate distractions and reduce procrastination is getting our goals up in front of us every single day.
In moving around the sessions I ask if students have their goals in front of them and it’s no surprise to me which students say yes and which say no. The ones who say ‘yes’ have committed to achieving their goals and are producing the output that allows them to stay in control of the HSC. For those who say ‘no’ I was already fairly certain they didn’t have their goals in front of them when I asked the question, because I can see they aren’t producing the output that will leave them finishing with no regrets.
I published a video last week about the importance of getting our goals (titled ‘Why you’re not motivated’) in front of us every single day. Click here to watch the 2 minute video. 

Have a great weekend,

Jesse GardinerHead Performance Coach

“Let’s Talk About the HSC”

The ultimate podcast for students and parents navigating the journey of the HSC. Presented by HSC CoWorks, each episode dives into the challenges and triumphs of the HSC experience, offering expert advice, study tips, and insights into achieving academic success.

Whether you’re preparing for exams, managing stress, or looking for ways to stay motivated, this podcast is your go-to guide for all things HSC. Join us as we chat with educators, students, and professionals to help you thrive during this important academic milestone!

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Never let anyone tell you…..
That having the most detailed, most comprehensive, most colour coded notes is an effective way to study. 
Sure, notes are an important part of your HSC preparation, but don’t let it get in the way of completing the tasks that really matter and that will get your ready for the exam room!
🔥 Active recall from memory - mind maps, flashcards, teach a friend
🔥🔥Practice questions - a few each day outside of homework goes a long way
🔥🔥🔥Past papers under exam conditions - simulate the exam room = be ready for the exam room
Don’t start doing these 3 things once your notes are complete. Integrate these activities into your day to day study and see the results!
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This week at CoWorks..
🔥 Students building streaks and learning how consistency compounds.
🔥 Coaches training together to sharpen feedback, systems, and support.
🔥 Welcoming new Year 11 students as they begin their climb up Mount HSC.
🔥 New coaches joining our team ready to support the next generation.
🔥 And our new soundproof booths where students can do their best work and connect immediately to the support they need. 
This is what training for the HSC at HSC CoWorks looks like.
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The HSC isn’t about being perfect. It’s about showing up, taking the shot, and training daily even when it’s uncomfortable. The biggest risk you can take in your HSC year - not making mistakes.
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Mount HSC isn’t climbed by accident.
This week our 80+ coaches came together to sharpen their skills, unite in vision, and recommit to the responsibility we carry for every one of our students. 
Because great programs don’t change lives. Great coaching does.
Stronger coaches → stronger students → stronger futures.
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